Description
Challenge Start Date : Day1 begins the day after you register.
Experience transformation in just 30 days with our pre-recorded yoga program designed to support your physical, mental, and emotional well-being. Perfect for all levels, this journey offers a balanced, progressive practice you can follow at your own pace.
How To Access the pre-recorded sessions post enrolment:
Once You Register and Enrol for the program Kindly check the videos under ‘My classes’.
Day 1 video will be active the day after you register.
What’s Included:
Full Practice Sessions:
Session is thoughtfully structured to guide you through:
- Warm-Up: Gentle stretches to awaken your body
- Asanas: A curated flow of yoga postures to build strength, flexibility, and balance
- Pranayama: Breathing techniques to calm the mind and energize the body
Bonus Pranayama Sessions:
Enjoy exclusive pranayama-focused recorded sessions to deepen your breathwork practice and support relaxation and inner clarity.
Program Structure ( Videos will be available under ‘My Classes’ after you login into your account)
🧘♀️ 🗓 Full Practice Sessions (Warm-Up – Asanas – Pranayama):
✔️Days: 1–5, 8–12, 15–19, 22–26, 29–30
Bonus Pranayama-Only Sessions:
✔️Days: 6–7, 13–14, 20–21, 27–28
| Day 1🟩 | Day 8🟩 | Day 15🟩 | Day 22🟩 | Day 29🟩 |
| Day 2🟩 | Day 9🟩 | Day 16🟩 | Day 23🟩 | Day 30🟩 |
| Day 3🟩 | Day 10🟩 | Day 17🟩 | Day 24🟩 | |
| Day 4🟩 | Day 11🟩 | Day 18🟩 | Day 25🟩 | |
| Day 5🟩 | Day 12🟩 | Day 19🟩 | Day 26🟩 | |
| Day 6🟦 | Day 13🟦 | Day 20🟦 | Day 27🟦 | |
| Day 7🟦 | Day 14🟦 | Day 21🟦 | Day 28🟦 |
🟩 — Full Practice Sessions (Warm-Up – Asanas – Pranayama)
🟦 — Bonus Pranayama-Only Sessions ( Optional to Practice)
Especially Supportive for Women
These sessions are crafted with special attention to women’s health—supporting hormonal balance, managing symptoms related to thyroid, fertility, PMS, and menopause, and promoting overall emotional resilience and vitality.
All sessions are pre-recorded for your convenience — practice anytime, anywhere.
Start your 30-day journey today and reconnect with your breath, body, and inner peace.
Important Note
If medical conditions,Kindly discuss with your doctor and join. Avoid if
- Pregnant women
- People with high blood pressure, recent surgery, heart conditions, or severe back pain.
- During fever, illness, or menstruation kindly avoid practicing yoga during those days.
